Spiced Oats Sticky Apples

Spiced Oats and Sticky Apples

This recipe is a tongue tingling dish of spiced oats and sticky honey apples from Kale & Hearty Kitchen!


Serves 1


  • 50 g gluten free rolled porridge oats
  • 250 ml milk of your choice (we use coconut)
  • 1 eating apple – pink lady apples work especially well!
  • 1 tbsp coconut oil
  • 1 tbsp hilltop honey
  • 1 tsp of cinnamon
  • 1/2 tsp of ground ginger


  1. First make your apples. Do not peel. Slice half way across into rings approximately 3mm thick – you should make about four or five. Chop the rest into cubes.
  2. Heat your coconut oil and honey in a frying pan and add your apple rings face down. Fry for about 4 minutes and then flip over to fry the other side for a further 2 minutes. The rings should caramelise and become sticky. At this point add the apple cubes to the pan and cook for about 3 minutes.
  3. Now mix together oats, milk, cinnamon and ginger and cook over a medium heat until it reaches your desired texture.
  4. Spoon into a bowl and serve topped with your apple rings, apple cubes and a splash more of milk if required.