Spiced Oats and Sticky Apples

Name: Spiced Oats and Sticky Apples
Yield: 1
Ingredients: 50 g gluten free rolled porridge oats; 250 ml milk of your choice (we use coconut); 1 eating apple – pink lady apples work especially well!; 1 tbsp coconut oil; 1 tbsp hilltop honey; 1 tsp of cinnamon; 1/2 tsp of ground ginger

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Servings

This recipe is a tongue tingling dish of spiced oats and sticky honey apples from Kale & Hearty Kitchen!

Ingredients

50 g gluten free rolled porridge oats
250 ml milk of your choice (we use coconut)
1 eating apple – pink lady apples work especially well!
1 tbsp coconut oil
1 tbsp hilltop honey
1 tsp of cinnamon
1/2 tsp of ground ginger

Directions

First make your apples. Do not peel. Slice half way across into rings approximately 3mm thick – you should make about four or five. Chop the rest into cubes.
Heat your coconut oil and honey in a frying pan and add your apple rings face down. Fry for about 4 minutes and then flip over to fry the other side for a further 2 minutes. The rings should caramelise and become sticky. At this point add the apple cubes to the pan and cook for about 3 minutes.
Now mix together oats, milk, cinnamon and ginger and cook over a medium heat until it reaches your desired texture.
Spoon into a bowl and serve topped with your apple rings, apple cubes and a splash more of milk if required.